Plantar fasciitis is one of the main causes of heel pain, It is caused by the inflammation of tissue (Plantar Fascia) that runs across the underfoot. You can feel a stabbing pain under your foot especially in the morning or after long periods of standing.
If you are looking for insoles to ease the pain caused by plantar fasciitis, these are the features you should keep an eye on:
·Arch support: A solid arch support that provides stability. It can maintain balance and distribute pressure across the feet evenly.
·Shock-absorption: Decrease the amount of stress on plantar fascia and joints
·Heel cushion: The heel should be cushioning to provide comfort and support.
Here are some insoles that i would personally recommend:
FitVille Rebound-Engine Orthotic
Features a deep heel cup that prevents overpronation. Plus shock-absorbing cushion and orthotic arch support to ease foot pain, fatigue and improve body balance.
The XSTANCE Insoles
1.Designed for healing painful feet caused by plantar fasciitis, metatarsalgia, flat feet or heel spurs.
2.Reduce the impact that prolonged, unsupported standing has on your feet, posture, and joints.
3.Your plantar fascia – the thick ligament – that supports the arch of your foot is prone to inflammation. And because it absorbs shock while walking, painful micro-tears easily occur in the tissue.
Which means it’s only one step away from pain that limits your daily movement.
But it doesn’t end here. Most “solutions”’ on the market don’t take the entire health of the foot into consideration. This can lead to skeletal imbalances, trapped nerves, and mild deformities in some cases.
XSTANCE is a highly effective therapy that soothes pain and treats your feet before it starts to increase health risks in other areas.
4.The human foot is a complex mesh of joints, muscles, and ligaments. So we made sure that XSTANCE insoles create a therapeutic environment for all of these.
Your arch stays supported, your heel and metatarsal stays cushioned, and impact from walking is absorbed with every step. Instant alleviation of sore feet, arches, and heels from the moment you slip them in.
Dr. Scholl’s Plantar Fasciitis
Comes with reinforced arch support to stabilize plantar fascia and prevent it from stretching further. It also relieves pain in the heel area through the shock-absorbing heel cushion.
Walk•Hero Plantar Fasciitis Feet Insoles
Hard arch support and U-shaped heel cup to help stabilize the foot by aligning you feet, ankle, knee and hips with shock absorbing material.
SuperFeet Unisex Green Insoles
A pricey option with a deep heel cup that supports you heel and an high arch orthotic to reduce foot stress.